PiYo Class Schedule
PiYo Is A Journey
PiYo Class Description
PiYo is a fusion workout based on the principals of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength and flexibility as well as burn calories, promote weight loss and visibly improve muscle tone with regular practice. PiYo is a wonderfully dynamic and endlessly variable workout that is suitable for all fitness levels. Sound fun? Are you ready to start, or continue, down the road to health and fitness? Join me, let’s do it together.
Class schedule is as follows:
Mondays: 8:15am to 9:15am
Wednesdays: 6:00pm to 7:00pm
Classes will be held at:
High Desert Center For Spiritual Living
5621 Paradise Boulevard NW
Albuquerque, NM 87114-4725
Fees - $5 per class or $30 a month
Class Attire – no gym fashion snobs here, wear what you’ve got! Clothes that are comfortable, will provide proper support and allow for full range of movement will serve you best.
Recommended – yoga pants and sport bra. *PiYo is a barefoot workout* The temperature in the studio tends to vary so I recommend bringing a couple layers so you can adjust as needed.
Supplies – All students will need a yoga (sticky) mat. If you don’t have one they can be obtained fairly inexpensively at my Health and Fitness Store.
PLEASE NOTE – It is very important that your yoga mat lay flat when it is unrolled. Due to the fast pace of many of the movements executed in PiYo a mat that does not lay flat is easy to trip on and can become hazardous.
I also highly recommend bringing a bottle of water to stay hydrated and please have a snack before class to keep your energy up.
*Optional* weighted gloves
For nutritional, sport or weight loss supplements please check out my Health and Fitness Store
